如何实现上拉加载，下拉刷新？

scrollTop + clientHeight >= scrollHeight

let clientHeight  = document.documentElement.clientHeight; //浏览器高度
let scrollHeight = document.body.scrollHeight;
let scrollTop = document.documentElement.scrollTop;
 
let distance = 50;  //距离视窗还用50的时候，开始触发；

if ((scrollTop + clientHeight) >= (scrollHeight - distance)) {
    console.log("开始加载数据");
}

<main>
    <p class="refreshText"></p >
    <ul id="refreshContainer">
        <li>111</li>
        <li>222</li>
        <li>333</li>
        <li>444</li>
        <li>555</li>
        ...
    </ul>
</main>

var _element = document.getElementById('refreshContainer'),
    _refreshText = document.querySelector('.refreshText'),
    _startPos = 0,  // 初始的值
    _transitionHeight = 0; // 移动的距离

_element.addEventListener('touchstart', function(e) {
    _startPos = e.touches[0].pageY; // 记录初始位置
    _element.style.position = 'relative';
    _element.style.transition = 'transform 0s';
}, false);

_element.addEventListener('touchmove', function(e) {
    // e.touches[0].pageY 当前位置
    _transitionHeight = e.touches[0].pageY - _startPos; // 记录差值

    if (_transitionHeight > 0 && _transitionHeight < 60) { 
        _refreshText.innerText = '下拉刷新'; 
        _element.style.transform = 'translateY('+_transitionHeight+'px)';

        if (_transitionHeight > 55) {
            _refreshText.innerText = '释放更新';
        }
    }                
}, false);

_element.addEventListener('touchend', function(e) {
    _element.style.transition = 'transform 0.5s ease 1s';
    _element.style.transform = 'translateY(0px)';
    _refreshText.innerText = '更新中...';
    // todo...

}, false);

<div id="position-wrapper">
    <div>
        <p class="refresh">下拉刷新</p >
        <div class="position-list">
   <!--列表内容-->
        </div>
        <p class="more">查看更多</p >
    </div>
</div>

import BScroll from "@better-scroll/core";
import PullDown from "@better-scroll/pull-down";
import PullUp from '@better-scroll/pull-up';
BScroll.use(PullDown);
BScroll.use(PullUp);

let pageNo = 1,pageSize = 10,dataList = [],isMore = true;  
var scroll= new BScroll("#position-wrapper",{
    scrollY:true,//垂直方向滚动
    click:true,//默认会阻止浏览器的原生click事件，如果需要点击，这里要设为true
    pullUpLoad:true,//上拉加载更多
    pullDownRefresh:{
        threshold:50,//触发pullingDown事件的位置
        stop:0//下拉回弹后停留的位置
    }
});
//监听下拉刷新
scroll.on("pullingDown",pullingDownHandler);
//监测实时滚动
scroll.on("scroll",scrollHandler);
//上拉加载更多
scroll.on("pullingUp",pullingUpHandler);

async function pullingDownHandler(){
    dataList=[];
    pageNo=1;
    isMore=true;
    $(".more").text("查看更多");
    await getlist();//请求数据
    scroll.finishPullDown();//每次下拉结束后，需要执行这个操作
    scroll.refresh();//当滚动区域的dom结构有变化时，需要执行这个操作
}
async function pullingUpHandler(){
    if(!isMore){
        $(".more").text("没有更多数据了");
        scroll.finishPullUp();//每次上拉结束后，需要执行这个操作
        return;
    }
    pageNo++;
    await this.getlist();//请求数据
    scroll.finishPullUp();//每次上拉结束后，需要执行这个操作
    scroll.refresh();//当滚动区域的dom结构有变化时，需要执行这个操作    
}
function scrollHandler(){
    if(this.y>50) $('.refresh').text("松手开始加载");
    else $('.refresh').text("下拉刷新");
}
function getlist(){
    //返回的数据
    let result=....;
    dataList=dataList.concat(result);
    //判断是否已加载完
    if(result.length<pageSize) isMore=false;
    //将dataList渲染到html内容中
}